Jump Box Drill Generator
02 Jan 2006
I decided to write a web page for generating custom Jump Box drills to wrap up this subject. This article describes my approach. If you…
Jump Box Drills
25 Dec 2005
In a belated response to a request on the AgileX email list a few weeks ago for Jump Box Sequences I've put together this post. I've…
Do It Yourself Box Jump Sequences
18 Dec 2005
There was a request on the AgileX email list a few weeks ago for Box Jump Sequences. I was thinking about posting some sequences and…
Layering Practice
25 Jun 2005
I got some outdoor ring rental in West Chicago, IL at Candy's Starstream 200 this past Saturday. I worked on some of the issues Milo and I…
Front Cross Jump Wrap Drill
01 Mar 2005
These are some drills that I created based on part of a Dana Pike advanced class course. These drills target a number of more advanced…