Finding Motivation in Success
09 Jan 2016
I’m probably unusual but I thought I’d share how a “successful” agility run helped motivate me to improve my health and Flyer’s skills on course.
Let me set the stage. I’ve mentioned how Flyer and I needed time to be ready for competition, so at four years old the 2015 Cynosport in Murfreesboro, Tennessee was his first national competition. My goals were modest; to see how Flyer would handle the scale and long days of a big event and to get into the Semifinals in Steeplechase or Grand Prix.
Flyer and I hadn’t earned any “byes” to allow us to skip the Quarterfinal rounds of Steeplechase or Grand Prix; so we had to qualify in those (no faults, and for Steeplechase, within a percentage of the fastest times) to go through to the Semifinals.
We dropped a bar in an otherwise reasonably fast Steeplechase Quarterfinals at 31s or which would have put us ~60th out of about 200 dogs. Steeplechase is pretty good for us, the only contact is the A Frame, which Flyer runs, only the weaves slow us down. This course featured the weaves twice, had it been two A Frames and one set of weaves it would have been more toward our strengths.
We got through the Grand Prix Quarterfinals course clean in 42nd place of about 160 dogs; but placements don’t mean much in the quarterfinals since people are just trying to run clean to get through. So we got the turquoise semi finals shirt and I was happy to get to run in the “big ring” with the “big dogs”. We met one of our goals!
Goal Met! Now What?
So let’s run the semifinals Grand Prix course and see how we stack up! Everything at this point is “gravy”!
The course wasn’t overly “technical”, but it challenged handlers to trust their dog’s skills so they could get ahead to the next challenge on the course:
Before running I had a decision to make. Go for broke, risk an elimination, and maybe squeak into the finals or run fast an not risk a fault. I’d been having plantar fascitis pain for several months leading up to the competition including two injections in my foot in the weeks before. So I decided I’d go as hard as I could but not kill myself to get to a couple spots and also not risk pulling Flyer off any contacts; so I could really compare our times to the other fast teams.
So I effectively set a new goal: run fast and clean so I could see what we need to work on to improve.
- Here's video of our run:
We tied for 30th place at 32.53 sec about 1.3 seconds slower than the 20th dog who made the cut. The fastest time was 29.51 sec so we were 3 seconds slower.
What's the problem?
So I’m OK with that run; goal met. First time at the big show, I didn’t screw up and we had a good time (in both senses).
But it also showed me two things I knew but really needed to see for me to do something about:
- I'm out of shape. I was winded running the course and only just got to a couple places I wanted to be. Also to get Flyer going as fast as he can I need to be out ahead whenever possible then he'll drive to me and I can urge him on. This "glamor" photo of me from the run by
Great Dane Photosspeaks volumes:
- Flyer's Dog Walk and Teeter can be slow. I knew this but I can really see it in the video. That and my hesitation waiting for him to get into 2o2o on each probably cost us at least a second.
Successfully completing the course and being close to making the cut at a big event felt great. As I told all my friends: “That’s as fast as we can go right now”. Right. Now…
So I’m using the experience to motivate me to address those issues and be faster in the future.
Acting on Motivation
So I set new goals and work started as soon as I got home from Tennessee.
So when we got home I started paying attention to what I eat and how I treat food. I cut out most sugar (I already rarely drank pop) and cut way back on the carbs in foods; especially the carb-loaded snacks I used to prefer. I also started paying attention to portion size of my meals and stopped being a member of the “clean plate club”. I also started eating a piece of fruit or veggie snacks mid morning and mid afternoon to keep me from snacking on the omnipresent candy at work and to keep me from being hungry.
Years ago I bought a flywheel “erg” (aka rowing machine) and had used it sporadically. So I started doing alternate day work outs on it; starting easy and then starting interval training. I also made myself take Flyer for walks. With the colder weather coming it was always easier to just throw a toy for him in the backyard.
Contacts and Disaster(?)
I fell down on this goal a little because the UKI US Open was only two weeks away and then the European Open Team Tryouts a few weeks further out. So I was only planning on working Flyer to keep him in shape; I didn’t want to wear him out or hurt him before a string of big events.
I had signed up Flyer for one day at a USDAA show for a few runs the Sunday after Cynosport because I like the club and the judge’s courses. Half-way through the first run of the morning (after a beautifully fast Dog Walk…) I heard and felt a loud pop in the arch of my left foot…
Very long story short, I split the peroneus brevis tendon and tore up my plantar fascia. So I was in a boot with restricted movement for 5 weeks and I’ve been in Physical Therapy (PT) since then. I’m just starting to do quick movements and we’re evaluating my progress.
My motivation for improvement hasn’t been diminished; although I’m a little concerned about re-injury before I’m fully healed. But even with my decreased activity I’ve managed to loose almost 20 lbs so I’m almost half way to my goal weight. The key for me will really be ramping up my activity.
Once I can move more I can start working with Flyer on his contacts. I’m getting ready to start working him to “drive” into his 2o2o no matter where I am relative to the contact.
The moral of this story is that achieving a goal, even just a slight stretch or next step, can give you confidence to keep moving in a new direction.
For me, a pound dropped, a cookie not eaten, a walk taken, a contact practiced are all steps on the road to where I want to be!
- More Thoughts on Goals and Success
- Coaching: Speed and Motivation
- Some Thoughts on Goals and Success
- Susan Garrett's Shaping Success
- Agility Nerd Speaks! Training Tuesday Video Interview
- AKC Premier Standard Courses by Tim Pinneri and Arlyn Sigeti - Video