CleanRun Exercise of the Month
17 Apr 2009CleanRun Magazine has announced that every month they are putting a free Exercise of the Month on their website:listing of all exercises. The exercises are in PDF format and include CleanRun Course Designer files for the exercises right inside the PDF file. So you can come up with your own variations.
So now we all have another set of exercises to play around with.
- Back Side Jump Wrap Exercise - Flyer Video!
- Double Back Side Exercise
- Mr. Peabody - OK For More Exercise
- Chalk Talk: 2013 IFCS CCOA Biathon Jumpers
- Stuart Mah's 30 Second Drills - With Video
- USDAA Steeplechase - Six Sequences